10.6 km | 00:57:32 | 05:25/km日期: 2019-08-01 17:54 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'48" / 12'24" / 05'36" / 05'01" / 04'47" / 04'21" / 04'05" / 04'05" / 04'07" / 07'53" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'55") | 1000 / 1000 |
2 | | 06'51" (+02'47") | 1000 / 2000 |
3 | | 05'36" (+01'32") | 1000 / 3000 |
4 | | 05'00" (+00'56") | 1000 / 4000 |
5 | | 04'46" (+00'42") | 1000 / 5000 |
6 | | 04'21" (+00'17") | 1000 / 6000 |
7 | | 04'04" | 1000 / 7000 |
8 | | 04'05" (+00'01") | 1000 / 8000 |
9 | | 04'06" (+00'02") | 1000 / 9000 |
10 | | 06'58" (+02'54") | 1000 / 10000 |
11 | | 06'12" (+02'08") | 591 / 10591 |
8月累積里程 :
491.17 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 12'24" | 00:20'12" |
3 | 05'36" | 00:25'48" |
4 | 05'01" | 00:30'49" |
5 | 04'47" | 00:35'36" |
6 | 04'21" | 00:39'57" |
7 | 04'05" | 00:44'02" |
8 | 04'05" | 00:48'07" |
9 | 04'07" | 00:52'14" |
10 | 07'53" | 01:00'07" |
10.6 | 06'13" | 01:03'48" |