10.5 km | 00:57:18 | 05:26/km日期: 2014-07-04 07:09 - 地點: 信義區 - 天氣: 晴 - 卡路里: 616 Cal - 溫度: 29°C - 濕度: 76%
Pace: 05'34" / 05'44" / 05'24" / 05'29" / 05'44" / 06'09" / 04'44" / 06'30" / 05'24" / 05'31" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'00") | 1012 / 1012 |
| 2 | | 05'43" (+01'02") | 987 / 1999 |
| 3 | | 05'28" (+00'47") | 1002 / 3002 |
| 4 | | 05'24" (+00'43") | 997 / 3998 |
| 5 | | 05'44" (+01'03") | 1010 / 5008 |
| 6 | | 05'43" (+01'02") | 990 / 5999 |
| 7 | | 04'41" | 1012 / 7010 |
| 8 | | 05'44" (+01'03") | 990 / 8000 |
| 9 | | 05'18" (+00'37") | 1008 / 9010 |
| 10 | | 05'39" (+00'58") | 993 / 10003 |
| 11 | | 05'45" (+01'04") | 371 / 10374 |
7月累積里程 :
131.15 km 
Barefoot 累積 :
2950.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'24" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'44" | 00:27'55" |
| 6 | 06'09" | 00:34'04" |
| 7 | 04'44" | 00:38'48" |
| 8 | 06'30" | 00:45'18" |
| 9 | 05'24" | 00:50'42" |
| 10 | 05'31" | 00:56'13" |
| 10.4 | 09'32" | 00:59'47" |
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