6.0 km | 00:32:54 | 05:27/km日期: 2019-08-01 18:19 - 平均心率: 148 - 卡路里: 313 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66%
Pace: 05'40" / 05'10" / 05'14" / 05'27" / 05'39" / 05'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'05") | 412 / 412 |
| 2 | | 14'47" (+11'09") | 87 / 499 |
| 3 | | 03'48" (+00'10") | 404 / 904 |
| 4 | | 13'38" (+10'00") | 97 / 1002 |
| 5 | | 03'42" (+00'04") | 414 / 1416 |
| 6 | | 14'39" (+11'01") | 89 / 1506 |
| 7 | | 03'38" | 418 / 1925 |
| 8 | | 12'04" (+08'26") | 109 / 2035 |
| 9 | | 03'40" (+00'02") | 414 / 2449 |
| 10 | | 12'35" (+08'57") | 104 / 2554 |
| 11 | | 03'41" (+00'03") | 413 / 2967 |
| 12 | | 12'58" (+09'20") | 102 / 3070 |
| 13 | | 03'44" (+00'06") | 410 / 3480 |
| 14 | | 13'04" (+09'26") | 101 / 3581 |
| 15 | | 03'44" (+00'06") | 409 / 3991 |
| 16 | | 13'24" (+09'46") | 98 / 4089 |
| 17 | | 03'45" (+00'07") | 409 / 4498 |
| 18 | | 13'05" (+09'27") | 102 / 4601 |
| 19 | | 03'44" (+00'06") | 409 / 5010 |
| 20 | | 13'35" (+09'57") | 99 / 5110 |
| 21 | | 03'43" (+00'05") | 409 / 5519 |
| 22 | | 13'36" (+09'58") | 97 / 5617 |
| 23 | | 03'34" | 413 / 6030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 346.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'27" | 00:21'31" |
| 5 | 05'39" | 00:27'10" |
| 6 | 05'38" | 00:32'48" |
| 6.0 | 03'14" | 00:32'54" |
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