11.0 km | 01:16:19 | 06:55/km日期: 2019-08-01 20:55 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'14" / 06'36" / 06'40" / 07'39" / 06'40" / 06'47" / 06'47" / 07'44" / 06'51" / 06'56" / 06'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'36" (+00'01") | 1000 / 2000 |
| 3 | | 06'40" (+00'05") | 1000 / 3000 |
| 4 | | 07'38" (+01'03") | 1000 / 4000 |
| 5 | | 06'39" (+00'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'11") | 1000 / 7000 |
| 8 | | 07'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" (+00'23") | 1000 / 11000 |
| 12 | | 06'49" (+00'14") | 12 / 11012 |
8月累積里程 : 89.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'36" | 00:11'50" |
| 3 | 06'40" | 00:18'30" |
| 4 | 07'39" | 00:26'09" |
| 5 | 06'40" | 00:32'49" |
| 6 | 06'47" | 00:39'36" |
| 7 | 06'47" | 00:46'23" |
| 8 | 07'44" | 00:54'07" |
| 9 | 06'51" | 01:00'58" |
| 10 | 06'56" | 01:07'54" |
| 11 | 06'58" | 01:14'52" |
| 11.0 | 06'38" | 01:14'57" |
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