12.1 km | 01:10:38 | 05:51/km日期: 2019-08-03 16:42 - 平均心率: 150 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'18" / 05'14" / 05'15" / 05'16" / 05'19" / 06'28" / 06'41" / 06'39" / 05'42" / 06'45" / 06'14" / 05'24" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'04") | 1000 / 1000 |
2 | | 05'13" | 1000 / 2000 |
3 | | 05'14" (+00'01") | 1000 / 3000 |
4 | | 05'15" (+00'02") | 1000 / 4000 |
5 | | 05'19" (+00'06") | 1000 / 5000 |
6 | | 06'28" (+01'15") | 1000 / 6000 |
7 | | 06'40" (+01'27") | 1000 / 7000 |
8 | | 06'39" (+01'26") | 1000 / 8000 |
9 | | 05'41" (+00'28") | 1000 / 9000 |
10 | | 06'45" (+01'32") | 1000 / 10000 |
11 | | 06'14" (+01'01") | 1000 / 11000 |
12 | | 05'24" (+00'11") | 1000 / 12000 |
13 | | 05'21" (+00'08") | 74 / 12074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
125.87 km NIKE Pegasus 35 累積 :
1015.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'15" | 00:15'47" |
4 | 05'16" | 00:21'03" |
5 | 05'19" | 00:26'22" |
6 | 06'28" | 00:32'50" |
7 | 06'41" | 00:39'31" |
8 | 06'39" | 00:46'10" |
9 | 05'42" | 00:51'52" |
10 | 06'45" | 00:58'37" |
11 | 06'14" | 01:04'51" |
12 | 05'24" | 01:10'15" |
12.1 | 05'23" | 01:10'39" |