9.0 km | 01:39:31 | 11:02/km日期: 2019-08-02 15:54 - 總爬升: 485 m - 卡路里: 571 Cal - 平均步頻: 132
Pace: 08'05" / 14'43" / 24'21" / 20'25" / 07'43" / 10'41" / 05'34" / 05'34" / 05'10" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'54") | 1000 / 1000 |
| 2 | | 14'43" (+09'33") | 1000 / 2000 |
| 3 | | 24'20" (+19'10") | 1000 / 3000 |
| 4 | | 20'25" (+15'15") | 1000 / 4000 |
| 5 | | 07'42" (+02'32") | 1000 / 5000 |
| 6 | | 07'53" (+02'43") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'33" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 03'26" | 16 / 9016 |
8月累積里程 :
110.98 km 
Mizuno Waverider 20 累積 :
6171.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 14'43" | 00:22'48" |
| 3 | 24'21" | 00:47'09" |
| 4 | 20'25" | 01:07'34" |
| 5 | 07'43" | 01:15'17" |
| 6 | 10'41" | 01:25'58" |
| 7 | 05'34" | 01:31'32" |
| 8 | 05'34" | 01:37'06" |
| 9 | 05'10" | 01:42'16" |
| 9.0 | 03'06" | 01:42'19" |
展開計圈分析
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