5.1 km | 00:39:53 | 07:53/km日期: 2019-08-01 19:22 - 平均心率: 126 - 卡路里: 382 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'14" / 11'35" / 07'45" / 07'56" / 05'08" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 298 / 298 |
| 2 | | 25'35" (+20'35") | 40 / 338 |
| 3 | | 05'06" (+00'06") | 296 / 635 |
| 4 | | 35'33" (+30'33") | 28 / 663 |
| 5 | | 05'06" (+00'06") | 289 / 953 |
| 6 | | 17'00" (+12'00") | 55 / 1008 |
| 7 | | 05'01" (+00'01") | 296 / 1304 |
| 8 | | 41'49" (+36'49") | 26 / 1331 |
| 9 | | 05'02" (+00'02") | 296 / 1627 |
| 10 | | 40'36" (+35'36") | 148 / 1775 |
| 11 | | 05'24" (+00'24") | 284 / 2060 |
| 12 | | 38'22" (+33'22") | 26 / 2086 |
| 13 | | 05'04" (+00'04") | 290 / 2376 |
| 14 | | 39'12" (+34'12") | 24 / 2401 |
| 15 | | 05'09" (+00'09") | 290 / 2691 |
| 16 | | 37'56" (+32'56") | 26 / 2718 |
| 17 | | 05'21" (+00'21") | 284 / 3002 |
| 18 | | 41'45" (+36'45") | 23 / 3026 |
| 19 | | 05'04" (+00'04") | 299 / 3326 |
| 20 | | 50'42" (+45'42") | 21 / 3348 |
| 21 | | 05'06" (+00'06") | 287 / 3635 |
| 22 | | 36'09" (+31'09") | 23 / 3659 |
| 23 | | 05'23" (+00'23") | 1000 / 4659 |
| 24 | | 05'01" (+00'01") | 396 / 5055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 157.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 11'35" | 00:18'49" |
| 3 | 07'45" | 00:26'34" |
| 4 | 07'56" | 00:34'30" |
| 5 | 05'08" | 00:39'38" |
| 5.1 | 04'48" | 00:39'54" |
展開計圈分析
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