33.5 km | 04:46:20 | 08:33/km日期: 2019-08-03 05:41 - 卡路里: 1355 Cal - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 09'27" / 06'55" / 06'34" / 06'40" / 06'21" / 06'28" / 06'40" / 06'26" / 06'25" / 06'29" / 07'06" / 07'44" / 06'16" / 07'51" / 07'08" / 07'11" / 07'08" / 20'22" / 09'08" / 06'57" / 07'18" / 06'58" / 10'06" / 07'29" / 08'19" / 08'09" / 08'21" / 22'37" / 08'54" / 08'20" / 09'35" / 08'03" / 08'17" / 19'04" /
8月累積里程 : 215.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 06'55" | 00:16'22" |
| 3 | 06'34" | 00:22'56" |
| 4 | 06'40" | 00:29'36" |
| 5 | 06'21" | 00:35'57" |
| 6 | 06'28" | 00:42'25" |
| 7 | 06'40" | 00:49'05" |
| 8 | 06'26" | 00:55'31" |
| 9 | 06'25" | 01:01'56" |
| 10 | 06'29" | 01:08'25" |
| 11 | 07'06" | 01:15'31" |
| 12 | 07'44" | 01:23'15" |
| 13 | 06'16" | 01:29'31" |
| 14 | 07'51" | 01:37'22" |
| 15 | 07'08" | 01:44'30" |
| 16 | 07'11" | 01:51'41" |
| 17 | 07'08" | 01:58'49" |
| 18 | 20'22" | 02:19'11" |
| 19 | 09'08" | 02:28'19" |
| 20 | 06'57" | 02:35'16" |
| 21 | 07'18" | 02:42'34" |
| 22 | 06'58" | 02:49'32" |
| 23 | 10'06" | 02:59'38" |
| 24 | 07'29" | 03:07'07" |
| 25 | 08'19" | 03:15'26" |
| 26 | 08'09" | 03:23'35" |
| 27 | 08'21" | 03:31'56" |
| 28 | 22'37" | 03:54'33" |
| 29 | 08'54" | 04:03'27" |
| 30 | 08'20" | 04:11'47" |
| 31 | 09'35" | 04:21'22" |
| 32 | 08'03" | 04:29'25" |
| 33 | 08'17" | 04:37'42" |
| 33.5 | 16'22" | 04:46'17" |
留言 
