10.1 km | 01:03:37 | 06:19/km日期: 2014-07-01 23:41 - 卡路里: 731 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'28" / 06'24" / 06'22" / 06'19" / 06'19" / 06'16" / 06'16" / 06'15" / 06'11" / 06'03" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1005 / 2006 |
| 3 | | 06'21" (+00'18") | 1012 / 3018 |
| 4 | | 06'18" (+00'15") | 995 / 4014 |
| 5 | | 06'18" (+00'15") | 1012 / 5026 |
| 6 | | 06'16" (+00'13") | 1010 / 6037 |
| 7 | | 06'16" (+00'13") | 996 / 7033 |
| 8 | | 06'13" (+00'10") | 1011 / 8044 |
| 9 | | 06'09" (+00'06") | 1003 / 9048 |
| 10 | | 06'03" | 1009 / 10057 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'19" | 00:31'52" |
| 6 | 06'16" | 00:38'08" |
| 7 | 06'16" | 00:44'24" |
| 8 | 06'15" | 00:50'39" |
| 9 | 06'11" | 00:56'50" |
| 10 | 06'03" | 01:02'53" |
| 10.1 | 13'20" | 01:03'37" |
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