15.0 km | 01:20:54 | 05:23/km日期: 2019-07-31 18:27 - 總爬升: 122 m - 平均心率: 150 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 05'46" / 05'35" / 05'24" / 05'16" / 05'27" / 05'23" / 05'27" / 05'32" / 05'29" / 05'29" / 05'22" / 05'21" / 05'13" / 05'06" / 05'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'23" (+00'24") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'27" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'32" (+00'33") | 1000 / 8000 |
| 9 | | 05'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'07") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 04'29" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 526.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'24" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'27" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 05'32" | 00:43'50" |
| 9 | 05'29" | 00:49'19" |
| 10 | 05'29" | 00:54'48" |
| 11 | 05'22" | 01:00'10" |
| 12 | 05'21" | 01:05'31" |
| 13 | 05'13" | 01:10'44" |
| 14 | 05'06" | 01:15'50" |
| 15 | 05'00" | 01:20'50" |
| 15.0 | 04'20" | 01:20'55" |
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