11.1 km | 01:07:07 | 06:02/km日期: 2019-08-01 20:29 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 07'15" / 05'25" / 05'25" / 05'24" / 05'24" / 05'29" / 05'15" / 05'06" / 05'11" / 10'29" / 06'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'23" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 10'27" (+05'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'57") | 1000 / 11000 |
| 12 | | 07'05" (+01'59") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'25" | 00:12'40" |
| 3 | 05'25" | 00:18'05" |
| 4 | 05'24" | 00:23'29" |
| 5 | 05'24" | 00:28'53" |
| 6 | 05'29" | 00:34'22" |
| 7 | 05'15" | 00:39'37" |
| 8 | 05'06" | 00:44'43" |
| 9 | 05'11" | 00:49'54" |
| 10 | 10'29" | 01:00'23" |
| 11 | 06'02" | 01:06'25" |
| 11.1 | 07'06" | 01:07'07" |
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