10.3 km | 01:04:21 | 06:14/km日期: 2019-07-30 19:51 - 總爬升: 181 m - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(3)
Pace: 07'00" / 06'39" / 19'48" / 06'07" / 06'17" / 06'10" / 06'07" / 06'04" / 06'06" / 05'57" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'02") | 1000 / 1000 |
2 | | 06'39" (+00'42") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 06'07" (+00'10") | 1000 / 4000 |
5 | | 06'17" (+00'20") | 1000 / 5000 |
6 | | 06'09" (+00'12") | 1000 / 6000 |
7 | | 06'07" (+00'10") | 1000 / 7000 |
8 | | 06'03" (+00'06") | 1000 / 8000 |
9 | | 06'05" (+00'08") | 1000 / 9000 |
10 | | 05'57" | 1000 / 10000 |
11 | | 05'36" | 316 / 10316 |
7月累積里程 : 168.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'39" | 00:13'39" |
3 | 19'48" | 00:33'27" |
4 | 06'07" | 00:39'34" |
5 | 06'17" | 00:45'51" |
6 | 06'10" | 00:52'01" |
7 | 06'07" | 00:58'08" |
8 | 06'04" | 01:04'12" |
9 | 06'06" | 01:10'18" |
10 | 05'57" | 01:16'15" |
10.3 | 05'38" | 01:18'02" |