10.7 km | 01:09:25 | 06:29/km日期: 2019-08-04 06:06 - 總爬升: 294 m - 平均心率: 178 - 卡路里: 853 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'55" / 06'40" / 07'52" / 07'55" / 06'14" / 06'19" / 06'05" / 04'49" / 05'21" / 05'39" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'06") | 1000 / 1000 |
| 2 | | 06'39" (+01'51") | 1000 / 2000 |
| 3 | | 07'51" (+03'03") | 1000 / 3000 |
| 4 | | 07'55" (+03'07") | 1000 / 4000 |
| 5 | | 06'13" (+01'25") | 1000 / 5000 |
| 6 | | 06'18" (+01'30") | 1000 / 6000 |
| 7 | | 06'05" (+01'17") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'20" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'51") | 1000 / 10000 |
| 11 | | 08'02" (+03'14") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 110.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'40" | 00:13'35" |
| 3 | 07'52" | 00:21'27" |
| 4 | 07'55" | 00:29'22" |
| 5 | 06'14" | 00:35'36" |
| 6 | 06'19" | 00:41'55" |
| 7 | 06'05" | 00:48'00" |
| 8 | 04'49" | 00:52'49" |
| 9 | 05'21" | 00:58'10" |
| 10 | 05'39" | 01:03'49" |
| 10.7 | 08'03" | 01:09'26" |
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