12.2 km | 01:18:03 | 06:23/km日期: 2019-07-30 18:09 - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 05'32" / 09'19" / 04'26" / 06'24" / 06'45" / 06'10" / 07'31" / 06'51" / 05'39" / 06'58" / 05'45" / 05'42" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'27") | 1000 / 1000 |
2 | | 09'18" (+05'19") | 1000 / 2000 |
3 | | 04'02" (+00'03") | 400 / 2400 |
4 | | 05'45" (+01'46") | 200 / 2600 |
5 | | 04'10" (+00'11") | 400 / 3000 |
6 | | 06'14" (+02'15") | 200 / 3200 |
7 | | 04'00" (+00'01") | 400 / 3600 |
8 | | 13'30" (+09'31") | 200 / 3800 |
9 | | 04'09" (+00'10") | 400 / 4200 |
10 | | 11'49" (+07'50") | 200 / 4400 |
11 | | 04'06" (+00'07") | 400 / 4800 |
12 | | 09'34" (+05'35") | 200 / 5000 |
13 | | 04'01" (+00'02") | 400 / 5400 |
14 | | 14'16" (+10'17") | 200 / 5600 |
15 | | 04'15" (+00'16") | 400 / 6000 |
16 | | 12'55" (+08'56") | 200 / 6200 |
17 | | 04'05" (+00'06") | 400 / 6600 |
18 | | 12'09" (+08'10") | 200 / 6800 |
19 | | 04'00" (+00'01") | 400 / 7200 |
20 | | 12'45" (+08'46") | 200 / 7400 |
21 | | 04'04" (+00'05") | 400 / 7800 |
22 | | 09'36" (+05'37") | 200 / 8000 |
23 | | 03'59" | 400 / 8400 |
24 | | 11'52" (+07'53") | 200 / 8600 |
25 | | 04'12" (+00'13") | 400 / 9000 |
26 | | 11'39" (+07'40") | 200 / 9200 |
27 | | 05'44" (+01'45") | 1000 / 10200 |
28 | | 05'40" (+01'41") | 1000 / 11200 |
29 | | 05'44" (+01'45") | 1000 / 12200 |
30 | | 09'19" (+05'20") | 3 / 12203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 : 189.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 09'19" | 00:14'51" |
3 | 04'26" | 00:19'17" |
4 | 06'24" | 00:25'41" |
5 | 06'45" | 00:32'26" |
6 | 06'10" | 00:38'36" |
7 | 07'31" | 00:46'07" |
8 | 06'51" | 00:52'58" |
9 | 05'39" | 00:58'37" |
10 | 06'58" | 01:05'35" |
11 | 05'45" | 01:11'20" |
12 | 05'42" | 01:17'02" |
12.2 | 05'29" | 01:18'09" |