12.0 km | 01:01:44 | 05:08/km日期: 2019-07-30 19:48 - 卡路里: 916 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'09" / 05'11" / 05'08" / 05'11" / 05'01" / 05'09" / 05'09" / 05'07" / 05'10" / 05'14" / 05'04" / 05'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'12") | 13 / 12013 |
7月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'01" | 00:25'40" |
| 6 | 05'09" | 00:30'49" |
| 7 | 05'09" | 00:35'58" |
| 8 | 05'07" | 00:41'05" |
| 9 | 05'10" | 00:46'15" |
| 10 | 05'14" | 00:51'29" |
| 11 | 05'04" | 00:56'33" |
| 12 | 05'08" | 01:01'41" |
| 12.0 | 05'57" | 01:01'46" |
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