10.0 km | 01:13:46 | 07:22/km日期: 2019-07-30 16:17 - 平均心率: 155 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 69%
Pace: 06'21" / 06'05" / 06'52" / 06'07" / 06'49" / 06'43" / 07'22" / 11'35" / 09'24" / 07'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'40") | 1000 / 1000 |
| 2 | | 06'04" (+02'23") | 1000 / 2000 |
| 3 | | 06'33" (+02'52") | 50 / 2050 |
| 4 | | 03'53" (+00'12") | 800 / 2850 |
| 5 | | 14'48" (+11'07") | 225 / 3075 |
| 6 | | 03'41" | 800 / 3875 |
| 7 | | 17'31" (+13'50") | 190 / 4066 |
| 8 | | 03'57" (+00'16") | 800 / 4866 |
| 9 | | 17'40" (+13'59") | 188 / 5054 |
| 10 | | 03'59" (+00'18") | 800 / 5854 |
| 11 | | 18'59" (+15'18") | 175 / 6030 |
| 12 | | 04'03" (+00'22") | 800 / 6830 |
| 13 | | 17'51" (+14'10") | 184 / 7014 |
| 14 | | 26'21" (+22'40") | 1 / 7015 |
| 15 | | 09'33" (+05'52") | 1 / 7017 |
| 16 | | 17'25" (+13'44") | 2 / 7019 |
| 17 | | 31'20" (+27'39") | 0 / 7020 |
| 18 | | 19'00" (+15'19") | 1 / 7021 |
| 19 | | 27'28" (+23'47") | 1 / 7023 |
| 20 | | 24'55" (+21'14") | 1 / 7024 |
| 21 | | 25'11" (+21'30") | 1 / 7025 |
| 22 | | 42'30" (+38'49") | 0 / 7026 |
| 23 | | 21'23" (+17'42") | 1 / 7027 |
| 24 | | 11'18" (+07'37") | 1000 / 8027 |
| 25 | | 09'22" (+05'41") | 1000 / 9027 |
| 26 | | 07'52" (+04'11") | 982 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 281.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'52" | 00:19'18" |
| 4 | 06'07" | 00:25'25" |
| 5 | 06'49" | 00:32'14" |
| 6 | 06'43" | 00:38'57" |
| 7 | 07'22" | 00:46'19" |
| 8 | 11'35" | 00:57'54" |
| 9 | 09'24" | 01:07'18" |
| 10 | 07'49" | 01:15'07" |
| 10.0 | 08'13" | 01:15'12" |
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