12.2 km | 00:57:28 | 04:42/km日期: 2019-07-30 17:46 - 平均心率: 166 - 卡路里: 798 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63%
Pace: 04'59" / 04'43" / 04'36" / 65'36" / 04'15" / 11'59" / 08'37" / 09'04" / 04'53" / 08'50" / 04'58" / 05'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'46") | 1000 / 1000 |
| 2 | | 04'43" (+00'30") | 1000 / 2000 |
| 3 | | 04'35" (+00'22") | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" (+00'02") | 1000 / 5000 |
| 6 | | 04'19" (+00'06") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'35" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'39") | 1000 / 9000 |
| 10 | | 04'45" (+00'32") | 1000 / 10000 |
| 11 | | 04'57" (+00'44") | 1000 / 11000 |
| 12 | | 05'42" (+01'29") | 1000 / 12000 |
| 13 | | 05'36" (+01'23") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 273.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'36" | 00:14'18" |
| 4 | 65'36" | 01:19'54" |
| 5 | 04'15" | 01:24'09" |
| 6 | 11'59" | 01:36'08" |
| 7 | 08'37" | 01:44'45" |
| 8 | 09'04" | 01:53'49" |
| 9 | 04'53" | 01:58'42" |
| 10 | 08'50" | 02:07'32" |
| 11 | 04'58" | 02:12'30" |
| 12 | 05'43" | 02:18'13" |
| 12.2 | 05'34" | 02:19'25" |
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