104.3 km | 07:36:00 | 04:22/km日期: 2019-05-19 08:20 - 總爬升: 727 m - 卡路里: 2711 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 00'43" / 00'48" / 01'27" / 00'45" / 00'49" / 00'44" / 00'45" / 04'06" / 05'54" / 52'07" / 04'28" / 03'24" / 02'14" / 00'54" / 01'23" / 01'20" / 00'44" / 00'45" / 00'47" / 00'44" / 00'43" / 00'53" / 00'51" / 00'45" / 00'43" / 00'43" / 00'42" / 00'47" / 00'51" / 00'49" / 00'44" / 00'42" / 00'39" / 00'43" / 01'04" / 03'55" / 00'46" / 00'52" / 00'53" / 01'04" / 00'43" / 04'19" / 11'23" / 00'50" / 01'04" / 03'21" / 01'54" / 03'18" / 02'25" / 03'00" / 01'34" / 02'00" / 45'45" / 09'57" / 01'46" / 02'59" / 29'00" / 03'13" / 02'44" / 01'28" / 45'15" / 03'37" / 02'03" / 01'47" / 08'41" / 01'38" / 02'03" / 02'04" / 01'13" / 01'45" / 01'06" / 01'49" / 01'19" / 01'12" / 01'10" / 01'54" / 01'15" / 02'26" / 01'11" / 01'06" / 01'13" / 01'26" / 01'14" / 01'30" / 01'18" / 01'10" / 01'18" / 01'38" / 01'25" / 01'20" / 01'37" / 01'25" / 01'19" / 01'19" / 01'47" / 01'17" / 01'19" / 01'21" / 02'32" / 01'21" / 01'11" / 01'12" / 52'43" / 33'40" / 41'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'08" (+02'27") | 1609 / 1609 |
| 2 | | 01'11" (+00'30") | 1609 / 3218 |
| 3 | | 00'47" (+00'06") | 1609 / 4828 |
| 4 | | 00'44" (+00'03") | 1609 / 6437 |
| 5 | | 02'52" (+02'11") | 1609 / 8046 |
| 6 | | 23'10" (+22'29") | 1609 / 9656 |
| 7 | | 15'55" (+15'14") | 1609 / 11265 |
| 8 | | 03'04" (+02'23") | 1609 / 12874 |
| 9 | | 00'53" (+00'12") | 1609 / 14484 |
| 10 | | 01'28" (+00'47") | 1609 / 16093 |
| 11 | | 00'44" (+00'03") | 1609 / 17702 |
| 12 | | 00'45" (+00'04") | 1609 / 19312 |
| 13 | | 00'43" (+00'02") | 1609 / 20921 |
| 14 | | 00'53" (+00'12") | 1609 / 22530 |
| 15 | | 00'45" (+00'04") | 1609 / 24140 |
| 16 | | 00'43" (+00'02") | 1609 / 25749 |
| 17 | | 00'42" (+00'01") | 1609 / 27358 |
| 18 | | 00'50" (+00'09") | 1609 / 28968 |
| 19 | | 00'46" (+00'05") | 1609 / 30577 |
| 20 | | 00'42" (+00'01") | 1609 / 32186 |
| 21 | | 00'41" | 1609 / 33796 |
| 22 | | 02'55" (+02'14") | 1609 / 35405 |
| 23 | | 00'44" (+00'03") | 1609 / 37015 |
| 24 | | 00'51" (+00'10") | 1609 / 38624 |
| 25 | | 00'59" (+00'18") | 1609 / 40233 |
| 26 | | 02'56" (+02'15") | 1609 / 41843 |
| 27 | | 07'21" (+06'40") | 1609 / 43452 |
| 28 | | 01'00" (+00'19") | 1609 / 45061 |
| 29 | | 03'00" (+02'19") | 1609 / 46671 |
| 30 | | 02'56" (+02'15") | 1609 / 48280 |
| 31 | | 02'33" (+01'52") | 1609 / 49889 |
| 32 | | 01'41" (+01'00") | 1609 / 51499 |
| 33 | | 31'49" (+31'08") | 1609 / 53108 |
| 34 | | 04'14" (+03'33") | 1609 / 54717 |
| 35 | | 02'33" (+01'52") | 1609 / 56327 |
| 36 | | 19'34" (+18'53") | 1609 / 57936 |
| 37 | | 02'13" (+01'32") | 1609 / 59545 |
| 38 | | 29'42" (+29'01") | 1609 / 61155 |
| 39 | | 02'01" (+01'20") | 1609 / 62764 |
| 40 | | 03'13" (+02'32") | 1609 / 64373 |
| 41 | | 04'37" (+03'56") | 1609 / 65983 |
| 42 | | 02'13" (+01'32") | 1609 / 67592 |
| 43 | | 01'35" (+00'54") | 1609 / 69202 |
| 44 | | 01'08" (+00'27") | 1609 / 70811 |
| 45 | | 01'38" (+00'57") | 1609 / 72420 |
| 46 | | 01'13" (+00'32") | 1609 / 74030 |
| 47 | | 01'10" (+00'29") | 1609 / 75639 |
| 48 | | 01'42" (+01'01") | 1609 / 77248 |
| 49 | | 01'55" (+01'14") | 1609 / 78858 |
| 50 | | 01'06" (+00'25") | 1609 / 80467 |
| 51 | | 01'21" (+00'40") | 1609 / 82076 |
| 52 | | 01'24" (+00'43") | 1609 / 83686 |
| 53 | | 01'14" (+00'33") | 1609 / 85295 |
| 54 | | 01'14" (+00'33") | 1609 / 86904 |
| 55 | | 01'30" (+00'49") | 1609 / 88514 |
| 56 | | 01'05" (+00'24") | 1609 / 90123 |
| 57 | | 01'49" (+01'08") | 1609 / 91732 |
| 58 | | 01'20" (+00'39") | 1609 / 93342 |
| 59 | | 01'36" (+00'55") | 1609 / 94951 |
| 60 | | 01'18" (+00'37") | 1609 / 96561 |
| 61 | | 01'22" (+00'41") | 1609 / 98170 |
| 62 | | 01'59" (+01'18") | 1609 / 99779 |
| 63 | | 01'14" (+00'33") | 1609 / 101389 |
| 64 | | 32'36" (+31'55") | 1609 / 102998 |
| 65 | | 36'19" (+35'38") | 1319 / 104317 |
5月累積里程 : 104.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 00'48" | 00:01'31" |
| 3 | 01'27" | 00:02'58" |
| 4 | 00'45" | 00:03'43" |
| 5 | 00'49" | 00:04'32" |
| 6 | 00'44" | 00:05'16" |
| 7 | 00'45" | 00:06'01" |
| 8 | 04'06" | 00:10'07" |
| 9 | 05'54" | 00:16'01" |
| 10 | 52'07" | 01:08'08" |
| 11 | 04'28" | 01:12'36" |
| 12 | 03'24" | 01:16'00" |
| 13 | 02'14" | 01:18'14" |
| 14 | 00'54" | 01:19'08" |
| 15 | 01'23" | 01:20'31" |
| 16 | 01'20" | 01:21'51" |
| 17 | 00'44" | 01:22'35" |
| 18 | 00'45" | 01:23'20" |
| 19 | 00'47" | 01:24'07" |
| 20 | 00'44" | 01:24'51" |
| 21 | 00'43" | 01:25'34" |
| 22 | 00'53" | 01:26'27" |
| 23 | 00'51" | 01:27'18" |
| 24 | 00'45" | 01:28'03" |
| 25 | 00'43" | 01:28'46" |
| 26 | 00'43" | 01:29'29" |
| 27 | 00'42" | 01:30'11" |
| 28 | 00'47" | 01:30'58" |
| 29 | 00'51" | 01:31'49" |
| 30 | 00'49" | 01:32'38" |
| 31 | 00'44" | 01:33'22" |
| 32 | 00'42" | 01:34'04" |
| 33 | 00'39" | 01:34'43" |
| 34 | 00'43" | 01:35'26" |
| 35 | 01'04" | 01:36'30" |
| 36 | 03'55" | 01:40'25" |
| 37 | 00'46" | 01:41'11" |
| 38 | 00'52" | 01:42'03" |
| 39 | 00'53" | 01:42'56" |
| 40 | 01'04" | 01:44'00" |
| 41 | 00'43" | 01:44'43" |
| 42 | 04'19" | 01:49'02" |
| 43 | 11'23" | 02:00'25" |
| 44 | 00'50" | 02:01'15" |
| 45 | 01'04" | 02:02'19" |
| 46 | 03'21" | 02:05'40" |
| 47 | 01'54" | 02:07'34" |
| 48 | 03'18" | 02:10'52" |
| 49 | 02'25" | 02:13'17" |
| 50 | 03'00" | 02:16'17" |
| 51 | 01'34" | 02:17'51" |
| 52 | 02'00" | 02:19'51" |
| 53 | 45'45" | 03:05'36" |
| 54 | 09'57" | 03:15'33" |
| 55 | 01'46" | 03:17'19" |
| 56 | 02'59" | 03:20'18" |
| 57 | 29'00" | 03:49'18" |
| 58 | 03'13" | 03:52'31" |
| 59 | 02'44" | 03:55'15" |
| 60 | 01'28" | 03:56'43" |
| 61 | 45'15" | 04:41'58" |
| 62 | 03'37" | 04:45'35" |
| 63 | 02'03" | 04:47'38" |
| 64 | 01'47" | 04:49'25" |
| 65 | 08'41" | 04:58'06" |
| 66 | 01'38" | 04:59'44" |
| 67 | 02'03" | 05:01'47" |
| 68 | 02'04" | 05:03'51" |
| 69 | 01'13" | 05:05'04" |
| 70 | 01'45" | 05:06'49" |
| 71 | 01'06" | 05:07'55" |
| 72 | 01'49" | 05:09'44" |
| 73 | 01'19" | 05:11'03" |
| 74 | 01'12" | 05:12'15" |
| 75 | 01'10" | 05:13'25" |
| 76 | 01'54" | 05:15'19" |
| 77 | 01'15" | 05:16'34" |
| 78 | 02'26" | 05:19'00" |
| 79 | 01'11" | 05:20'11" |
| 80 | 01'06" | 05:21'17" |
| 81 | 01'13" | 05:22'30" |
| 82 | 01'26" | 05:23'56" |
| 83 | 01'14" | 05:25'10" |
| 84 | 01'30" | 05:26'40" |
| 85 | 01'18" | 05:27'58" |
| 86 | 01'10" | 05:29'08" |
| 87 | 01'18" | 05:30'26" |
| 88 | 01'38" | 05:32'04" |
| 89 | 01'25" | 05:33'29" |
| 90 | 01'20" | 05:34'49" |
| 91 | 01'37" | 05:36'26" |
| 92 | 01'25" | 05:37'51" |
| 93 | 01'19" | 05:39'10" |
| 94 | 01'19" | 05:40'29" |
| 95 | 01'47" | 05:42'16" |
| 96 | 01'17" | 05:43'33" |
| 97 | 01'19" | 05:44'52" |
| 98 | 01'21" | 05:46'13" |
| 99 | 02'32" | 05:48'45" |
| 100 | 01'21" | 05:50'06" |
| 101 | 01'11" | 05:51'17" |
| 102 | 01'12" | 05:52'29" |
| 103 | 52'43" | 06:45'12" |
| 104 | 33'40" | 07:18'52" |
| 104.3 | 41'51" | 07:32'10" |
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