10.5 km | 01:03:50 | 06:04/km日期: 2019-07-29 18:12 - 平均心率: 139 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 09'44" / 06'05" / 05'39" / 05'06" / 05'17" / 05'44" / 05'13" / 06'14" / 05'37" / 05'36" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'04") | 1000 / 1000 |
| 2 | | 07'38" (+02'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 06'13" (+01'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'53" (+01'48") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'05" | 00:15'49" |
| 3 | 05'39" | 00:21'28" |
| 4 | 05'06" | 00:26'34" |
| 5 | 05'17" | 00:31'51" |
| 6 | 05'44" | 00:37'35" |
| 7 | 05'13" | 00:42'48" |
| 8 | 06'14" | 00:49'02" |
| 9 | 05'37" | 00:54'39" |
| 10 | 05'36" | 01:00'15" |
| 10.5 | 06'52" | 01:03'51" |
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