10.0 km | 00:58:18 | 05:48/km日期: 2019-07-29 18:04 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 04'21" / 05'49" / 05'47" / 06'00" / 05'51" / 05'50" / 05'47" / 05'24" / 05'59" / 05'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'39") | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'51") | 1000 / 4000 |
| 5 | | 05'50" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" (+00'41") | 1000 / 6000 |
| 7 | | 05'46" (+00'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 07'47" (+02'38") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 97.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'49" | 00:10'10" |
| 3 | 05'47" | 00:15'57" |
| 4 | 06'00" | 00:21'57" |
| 5 | 05'51" | 00:27'48" |
| 6 | 05'50" | 00:33'38" |
| 7 | 05'47" | 00:39'25" |
| 8 | 05'24" | 00:44'49" |
| 9 | 05'59" | 00:50'48" |
| 10 | 05'09" | 00:55'57" |
| 10.0 | 07'41" | 00:56'12" |
留言 
展開計圈分析
