10.0 km | 01:00:09 | 06:00/km日期: 2014-06-30 21:37 - 地點: 錦和運動公園運動場 - 天氣: 熱 - 平均心率: 155 - 卡路里: 613 Cal - 溫度: 28°C - 濕度: 84%
Pace: 06'10" / 05'55" / 05'39" / 05'46" / 05'50" / 05'48" / 05'58" / 06'02" / 14'53" / 10'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1177 / 1177 |
| 2 | | 05'42" (+00'34") | 409 / 1587 |
| 3 | | 05'44" (+00'36") | 417 / 2004 |
| 4 | | 05'34" (+00'26") | 415 / 2420 |
| 5 | | 05'41" (+00'33") | 421 / 2841 |
| 6 | | 05'39" (+00'31") | 409 / 3250 |
| 7 | | 05'48" (+00'40") | 413 / 3664 |
| 8 | | 05'47" (+00'39") | 408 / 4072 |
| 9 | | 06'01" (+00'53") | 406 / 4479 |
| 10 | | 05'47" (+00'39") | 411 / 4891 |
| 11 | | 05'27" (+00'19") | 410 / 5301 |
| 12 | | 05'35" (+00'27") | 407 / 5708 |
| 13 | | 06'06" (+00'58") | 409 / 6117 |
| 14 | | 06'59" (+01'51") | 407 / 6525 |
| 15 | | 05'08" | 411 / 6936 |
| 16 | | 06'09" (+01'01") | 395 / 7331 |
| 17 | | 05'54" (+00'46") | 411 / 7743 |
| 18 | | 05'59" (+00'51") | 414 / 8158 |
| 19 | | 06'03" (+00'55") | 34 / 8192 |
| 20 | | 05'43" (+00'35") | 384 / 8576 |
| 21 | | 05'51" (+00'43") | 25 / 8602 |
| 22 | | 06'42" (+01'34") | 1419 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
71.35 km 
ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'58" | 00:41'06" |
| 8 | 06'02" | 00:47'08" |
| 9 | 14'53" | 01:02'01" |
| 10 | 10'18" | 01:12'19" |
| 10.0 | 04'37" | 01:12'25" |
展開計圈分析
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