22.3 km | 02:45:55 | 07:26/km日期: 2019-06-06 05:27 - 總爬升: 271 m - 地點: 十八尖山 - 天氣: 晴朗炎熱🥵 - 平均心率: 142 - 卡路里: 1514 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'54" / 06'54" / 06'53" / 07'13" / 09'04" / 06'55" / 06'40" / 07'16" / 06'40" / 07'08" / 12'22" / 07'18" / 08'24" / 06'56" / 08'01" / 08'36" / 08'05" / 06'51" / 07'02" / 06'55" / 07'06" / 28'29" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'09") | 1000 / 1000 |
2 | | 06'54" (+01'10") | 1000 / 2000 |
3 | | 06'53" (+01'09") | 1000 / 3000 |
4 | | 07'12" (+01'28") | 1000 / 4000 |
5 | | 09'03" (+03'19") | 1000 / 5000 |
6 | | 06'55" (+01'11") | 1000 / 6000 |
7 | | 06'39" (+00'55") | 1000 / 7000 |
8 | | 07'16" (+01'32") | 1000 / 8000 |
9 | | 06'39" (+00'55") | 1000 / 9000 |
10 | | 07'08" (+01'24") | 1000 / 10000 |
11 | | 11'20" (+05'36") | 1000 / 11000 |
12 | | 07'17" (+01'33") | 1000 / 12000 |
13 | | 08'23" (+02'39") | 1000 / 13000 |
14 | | 06'55" (+01'11") | 1000 / 14000 |
15 | | 08'01" (+02'17") | 1000 / 15000 |
16 | | 08'35" (+02'51") | 1000 / 16000 |
17 | | 08'05" (+02'21") | 1000 / 17000 |
18 | | 06'50" (+01'06") | 1000 / 18000 |
19 | | 07'02" (+01'18") | 1000 / 19000 |
20 | | 06'54" (+01'10") | 1000 / 20000 |
21 | | 07'05" (+01'21") | 1000 / 21000 |
22 | | 05'44" | 1000 / 22000 |
23 | | 03'24" | 296 / 22296 |
新竹徐世顯