21.1 km | 03:28:11 | 09:50/km日期: 2019-08-04 05:55 - 總爬升: 345 m - 平均心率: 157 - 卡路里: 1416 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'23" / 06'47" / 07'45" / 07'58" / 08'41" / 08'05" / 14'15" / 08'29" / 08'29" / 08'10" / 17'47" / 12'29" / 09'20" / 09'47" / 09'22" / 19'08" / 09'22" / 11'07" / 09'45" / 10'21" / 10'36" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'47" (+00'25") | 1000 / 2000 |
| 3 | | 07'44" (+01'22") | 1000 / 3000 |
| 4 | | 07'57" (+01'35") | 1000 / 4000 |
| 5 | | 08'41" (+02'19") | 1000 / 5000 |
| 6 | | 08'04" (+01'42") | 1000 / 6000 |
| 7 | | 14'13" (+07'51") | 1000 / 7000 |
| 8 | | 08'30" (+02'08") | 1000 / 8000 |
| 9 | | 08'28" (+02'06") | 1000 / 9000 |
| 10 | | 08'10" (+01'48") | 1000 / 10000 |
| 11 | | 10'17" (+03'55") | 1000 / 11000 |
| 12 | | 12'28" (+06'06") | 1000 / 12000 |
| 13 | | 09'19" (+02'57") | 1000 / 13000 |
| 14 | | 09'47" (+03'25") | 1000 / 14000 |
| 15 | | 09'22" (+03'00") | 1000 / 15000 |
| 16 | | 19'07" (+12'45") | 1000 / 16000 |
| 17 | | 09'21" (+02'59") | 1000 / 17000 |
| 18 | | 11'07" (+04'45") | 1000 / 18000 |
| 19 | | 09'45" (+03'23") | 1000 / 19000 |
| 20 | | 10'20" (+03'58") | 1000 / 20000 |
| 21 | | 10'35" (+04'13") | 1000 / 21000 |
| 22 | | 11'06" (+04'44") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 39.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'47" | 00:13'10" |
| 3 | 07'45" | 00:20'55" |
| 4 | 07'58" | 00:28'53" |
| 5 | 08'41" | 00:37'34" |
| 6 | 08'05" | 00:45'39" |
| 7 | 14'15" | 00:59'54" |
| 8 | 08'29" | 01:08'23" |
| 9 | 08'29" | 01:16'52" |
| 10 | 08'10" | 01:25'02" |
| 11 | 17'47" | 01:42'49" |
| 12 | 12'29" | 01:55'18" |
| 13 | 09'20" | 02:04'38" |
| 14 | 09'47" | 02:14'25" |
| 15 | 09'22" | 02:23'47" |
| 16 | 19'08" | 02:42'55" |
| 17 | 09'22" | 02:52'17" |
| 18 | 11'07" | 03:03'24" |
| 19 | 09'45" | 03:13'09" |
| 20 | 10'21" | 03:23'30" |
| 21 | 10'36" | 03:34'06" |
| 21.1 | 11'00" | 03:35'40" |
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