43.1 km | 05:36:02 | 07:48/km日期: 2019-07-28 03:23 - 總爬升: 268 m - 地點: 新竹→湖囗去回 - 天氣: 熱 - 平均心率: 146 - 卡路里: 2132 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 05'34" / 06'02" / 05'52" / 05'54" / 06'09" / 05'51" / 06'05" / 06'09" / 07'09" / 06'38" / 06'20" / 06'16" / 06'09" / 06'16" / 06'14" / 35'21" / 07'55" / 06'51" / 09'56" / 07'22" / 08'38" / 06'38" / 06'48" / 05'08" / 04'57" / 05'00" / 05'48" / 19'46" / 06'38" / 05'39" / 07'34" / 06'59" / 06'47" / 07'26" / 05'42" / 07'26" / 10'07" / 07'43" / 08'32" / 09'12" / 08'20" / 06'52" / 07'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 06'09" (+01'12") | 1000 / 5000 |
| 6 | | 05'50" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+01'07") | 1000 / 7000 |
| 8 | | 06'09" (+01'12") | 1000 / 8000 |
| 9 | | 07'08" (+02'11") | 1000 / 9000 |
| 10 | | 06'38" (+01'41") | 1000 / 10000 |
| 11 | | 06'19" (+01'22") | 1000 / 11000 |
| 12 | | 06'15" (+01'18") | 1000 / 12000 |
| 13 | | 06'09" (+01'12") | 1000 / 13000 |
| 14 | | 06'16" (+01'19") | 1000 / 14000 |
| 15 | | 06'13" (+01'16") | 1000 / 15000 |
| 16 | | 35'21" (+30'24") | 1000 / 16000 |
| 17 | | 07'54" (+02'57") | 1000 / 17000 |
| 18 | | 06'50" (+01'53") | 1000 / 18000 |
| 19 | | 09'55" (+04'58") | 1000 / 19000 |
| 20 | | 07'22" (+02'25") | 1000 / 20000 |
| 21 | | 08'37" (+03'40") | 1000 / 21000 |
| 22 | | 06'38" (+01'41") | 1000 / 22000 |
| 23 | | 06'48" (+01'51") | 1000 / 23000 |
| 24 | | 05'07" (+00'10") | 1000 / 24000 |
| 25 | | 04'57" | 1000 / 25000 |
| 26 | | 04'59" (+00'02") | 1000 / 26000 |
| 27 | | 05'47" (+00'50") | 1000 / 27000 |
| 28 | | 19'46" (+14'49") | 1000 / 28000 |
| 29 | | 06'36" (+01'39") | 1000 / 29000 |
| 30 | | 05'39" (+00'42") | 1000 / 30000 |
| 31 | | 07'33" (+02'36") | 1000 / 31000 |
| 32 | | 06'59" (+02'02") | 1000 / 32000 |
| 33 | | 06'46" (+01'49") | 1000 / 33000 |
| 34 | | 07'26" (+02'29") | 1000 / 34000 |
| 35 | | 05'41" (+00'44") | 1000 / 35000 |
| 36 | | 07'26" (+02'29") | 1000 / 36000 |
| 37 | | 10'07" (+05'10") | 1000 / 37000 |
| 38 | | 07'43" (+02'46") | 1000 / 38000 |
| 39 | | 08'31" (+03'34") | 1000 / 39000 |
| 40 | | 09'12" (+04'15") | 1000 / 40000 |
| 41 | | 08'20" (+03'23") | 1000 / 41000 |
| 42 | | 06'51" (+01'54") | 1000 / 42000 |
| 43 | | 07'11" (+02'14") | 1000 / 43000 |
| 44 | | 08'24" (+03'27") | 74 / 43074 |
新竹顧聰明 (錸德慢跑社）
新竹顧聰明 (錸德慢跑社）
新竹顧聰明 (錸德慢跑社）
留言 
夾腳拖-黄 38號 12 累積 : 348.5 km
展開計圈分析
