21.6 km | 02:34:03 | 07:08/km日期: 2019-07-28 05:09 - 總爬升: 273 m - 地點: 183-青草湖-清交大-183 - 天氣: 不熱 - 平均心率: 141 - 卡路里: 1192 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'25" / 07'36" / 06'33" / 06'09" / 05'35" / 13'32" / 06'12" / 04'30" / 11'14" / 10'21" / 09'35" / 16'51" / 10'36" / 07'11" / 11'12" / 11'54" / 04'45" / 08'47" / 05'58" / 07'27" / 05'50" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'55") | 1000 / 1000 |
2 | | 07'36" (+03'06") | 1000 / 2000 |
3 | | 06'32" (+02'02") | 1000 / 3000 |
4 | | 06'08" (+01'38") | 1000 / 4000 |
5 | | 05'35" (+01'05") | 1000 / 5000 |
6 | | 05'42" (+01'12") | 1000 / 6000 |
7 | | 06'11" (+01'41") | 1000 / 7000 |
8 | | 04'30" | 1000 / 8000 |
9 | | 05'58" (+01'28") | 1000 / 9000 |
10 | | 08'48" (+04'18") | 1000 / 10000 |
11 | | 09'35" (+05'05") | 1000 / 11000 |
12 | | 11'19" (+06'49") | 1000 / 12000 |
13 | | 10'35" (+06'05") | 1000 / 13000 |
14 | | 05'28" (+00'58") | 1000 / 14000 |
15 | | 09'15" (+04'45") | 1000 / 15000 |
16 | | 09'33" (+05'03") | 1000 / 16000 |
17 | | 04'45" (+00'15") | 1000 / 17000 |
18 | | 07'39" (+03'09") | 1000 / 18000 |
19 | | 05'58" (+01'28") | 1000 / 19000 |
20 | | 06'15" (+01'45") | 1000 / 20000 |
21 | | 05'50" (+01'20") | 1000 / 21000 |
22 | | 05'44" (+01'14") | 571 / 21571 |
新竹Aska