22.4 km | 03:04:55 | 08:15/km日期: 2019-07-28 06:00 - 總爬升: 562 m - 卡路里: 1128 Cal - 總步數: 23696 - 平均步頻: 128 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'55" / 06'33" / 07'18" / 08'14" / 08'11" / 14'00" / 07'55" / 06'04" / 06'39" / 06'57" / 05'48" / 19'42" / 08'11" / 10'40" / 06'32" / 07'30" / 08'12" / 10'14" / 06'22" / 06'37" / 06'50" / 06'35" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'06") | 1002 / 1002 | 185 / 77 |
| 2 | | 06'32" (+00'44") | 1002 / 2004 | 183 / 83 |
| 3 | | 07'15" (+01'27") | 1004 / 3009 | 176 / 77 |
| 4 | | 08'15" (+02'27") | 1005 / 4014 | 149 / 80 |
| 5 | | 08'08" (+02'20") | 1007 / 5022 | 108 / 112 |
| 6 | | 13'52" (+08'04") | 1002 / 6024 | 55 / 130 |
| 7 | | 07'56" (+02'08") | 1004 / 7029 | 124 / 101 |
| 8 | | 06'03" (+00'15") | 1004 / 8033 | 188 / 87 |
| 9 | | 06'34" (+00'46") | 1000 / 9034 | 163 / 92 |
| 10 | | 06'57" (+01'09") | 1006 / 10041 | 158 / 90 |
| 11 | | 05'48" | 1001 / 11042 | 192 / 89 |
| 12 | | 19'43" (+13'55") | 1000 / 12042 | 50 / 99 |
| 13 | | 08'08" (+02'20") | 1008 / 13051 | 114 / 106 |
| 14 | | 10'39" (+04'51") | 1000 / 14052 | 61 / 151 |
| 15 | | 06'26" (+00'38") | 1005 / 15057 | 174 / 88 |
| 16 | | 07'30" (+01'42") | 1007 / 16064 | 124 / 106 |
| 17 | | 08'08" (+02'20") | 1006 / 17071 | 104 / 117 |
| 18 | | 10'09" (+04'21") | 1006 / 18077 | 108 / 91 |
| 19 | | 06'18" (+00'30") | 1007 / 19085 | 184 / 86 |
| 20 | | 06'36" (+00'48") | 1003 / 20089 | 172 / 87 |
| 21 | | 06'48" (+01'00") | 1004 / 21094 | 152 / 96 |
| 22 | | 06'31" (+00'43") | 1007 / 22102 | 176 / 86 |
| 23 | | 07'18" (+01'30") | 385 / 22487 | 144 / 94 |
7月累積里程 : 231.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 07'18" | 00:20'46" |
| 4 | 08'14" | 00:29'00" |
| 5 | 08'11" | 00:37'11" |
| 6 | 14'00" | 00:51'11" |
| 7 | 07'55" | 00:59'06" |
| 8 | 06'04" | 01:05'10" |
| 9 | 06'39" | 01:11'49" |
| 10 | 06'57" | 01:18'46" |
| 11 | 05'48" | 01:24'34" |
| 12 | 19'42" | 01:44'16" |
| 13 | 08'11" | 01:52'27" |
| 14 | 10'40" | 02:03'07" |
| 15 | 06'32" | 02:09'39" |
| 16 | 07'30" | 02:17'09" |
| 17 | 08'12" | 02:25'21" |
| 18 | 10'14" | 02:35'35" |
| 19 | 06'22" | 02:41'57" |
| 20 | 06'37" | 02:48'34" |
| 21 | 06'50" | 02:55'24" |
| 22 | 06'35" | 03:01'59" |
| 22.4 | 07'36" | 03:04'55" |
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