14.2 km | 01:22:22 | 05:48/km日期: 2019-07-28 05:34 - 總爬升: 324 m - 平均心率: 138 - 卡路里: 674 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'26" / 06'43" / 06'28" / 05'44" / 05'36" / 11'02" / 06'06" / 07'38" / 07'35" / 05'33" / 04'38" / 04'26" / 04'11" / 04'30" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'15") | 1000 / 1000 |
| 2 | | 06'43" (+02'33") | 1000 / 2000 |
| 3 | | 06'27" (+02'17") | 1000 / 3000 |
| 4 | | 05'44" (+01'34") | 1000 / 4000 |
| 5 | | 05'35" (+01'25") | 1000 / 5000 |
| 6 | | 05'54" (+01'44") | 1000 / 6000 |
| 7 | | 06'06" (+01'56") | 1000 / 7000 |
| 8 | | 07'37" (+03'27") | 1000 / 8000 |
| 9 | | 07'35" (+03'25") | 1000 / 9000 |
| 10 | | 05'33" (+01'23") | 1000 / 10000 |
| 11 | | 04'38" (+00'28") | 1000 / 11000 |
| 12 | | 04'25" (+00'15") | 1000 / 12000 |
| 13 | | 04'10" | 1000 / 13000 |
| 14 | | 04'29" (+00'19") | 1000 / 14000 |
| 15 | | 04'58" (+00'48") | 180 / 14180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'43" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 05'44" | 00:25'21" |
| 5 | 05'36" | 00:30'57" |
| 6 | 11'02" | 00:41'59" |
| 7 | 06'06" | 00:48'05" |
| 8 | 07'38" | 00:55'43" |
| 9 | 07'35" | 01:03'18" |
| 10 | 05'33" | 01:08'51" |
| 11 | 04'38" | 01:13'29" |
| 12 | 04'26" | 01:17'55" |
| 13 | 04'11" | 01:22'06" |
| 14 | 04'30" | 01:26'36" |
| 14.2 | 04'53" | 01:27'29" |
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