16.0 km | 01:37:03 | 06:03/km日期: 2019-07-27 20:48 - 平均心率: 146 - 卡路里: 1034 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 06'54" / 06'18" / 06'16" / 06'02" / 05'57" / 06'08" / 06'02" / 06'07" / 06'03" / 05'59" / 05'59" / 05'56" / 06'00" / 05'52" / 05'45" / 05'39" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'34") | 9967 / 9967 |
2 | | 05'56" (+00'20") | 408 / 10375 |
3 | | 06'00" (+00'24") | 399 / 10774 |
4 | | 05'56" (+00'20") | 406 / 11181 |
5 | | 06'01" (+00'25") | 401 / 11582 |
6 | | 05'52" (+00'16") | 405 / 11987 |
7 | | 05'53" (+00'17") | 404 / 12392 |
8 | | 05'57" (+00'21") | 397 / 12789 |
9 | | 05'59" (+00'23") | 397 / 13187 |
10 | | 05'53" (+00'17") | 401 / 13588 |
11 | | 05'46" (+00'10") | 409 / 13998 |
12 | | 05'54" (+00'18") | 403 / 14401 |
13 | | 05'45" (+00'09") | 402 / 14803 |
14 | | 05'48" (+00'12") | 396 / 15200 |
15 | | 05'44" (+00'08") | 406 / 15607 |
16 | | 05'36" | 404 / 16011 |
17 | | 04'43" | 7 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
216.69 km 亞瑟士 虎走 累積 :
1321.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'18" | 00:13'12" |
3 | 06'16" | 00:19'28" |
4 | 06'02" | 00:25'30" |
5 | 05'57" | 00:31'27" |
6 | 06'08" | 00:37'35" |
7 | 06'02" | 00:43'37" |
8 | 06'07" | 00:49'44" |
9 | 06'03" | 00:55'47" |
10 | 05'59" | 01:01'46" |
11 | 05'59" | 01:07'45" |
12 | 05'56" | 01:13'41" |
13 | 06'00" | 01:19'41" |
14 | 05'52" | 01:25'33" |
15 | 05'45" | 01:31'18" |
16 | 05'39" | 01:36'57" |
16.0 | 06'49" | 01:37'05" |