8.2 km | 01:00:11 | 07:17/km日期: 2019-08-02 18:42 - 平均心率: 137 - 卡路里: 298 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 07'18" / 08'17" / 08'20" / 05'15" / 07'50" / 05'09" / 07'21" / 08'45" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'47") | 1000 / 1000 |
2 | | 07'10" (+02'41") | 732 / 1732 |
3 | | 01:10'27" (+05'58") | 28 / 1761 |
4 | | 04'38" (+00'09") | 413 / 2175 |
5 | | 48'57" (+44'28") | 41 / 2216 |
6 | | 04'29" | 423 / 2639 |
7 | | 42'29" (+38'00") | 47 / 2687 |
8 | | 04'50" (+00'21") | 429 / 3116 |
9 | | 05'08" (+00'39") | 421 / 3538 |
10 | | 05'23" (+00'54") | 412 / 3950 |
11 | | 05'18" (+00'49") | 410 / 4361 |
12 | | 05'08" (+00'39") | 419 / 4781 |
13 | | 51'58" (+47'29") | 57 / 4839 |
14 | | 04'54" (+00'25") | 411 / 5251 |
15 | | 05'11" (+00'42") | 425 / 5676 |
16 | | 05'11" (+00'42") | 417 / 6093 |
17 | | 05'24" (+00'55") | 408 / 6502 |
18 | | 05'22" (+00'53") | 416 / 6919 |
19 | | 39'58" (+35'29") | 50 / 6969 |
20 | | 08'53" (+04'24") | 1000 / 7969 |
21 | | 08'02" (+03'33") | 277 / 8246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 45.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 08'17" | 00:15'35" |
3 | 08'20" | 00:23'55" |
4 | 05'15" | 00:29'10" |
5 | 07'50" | 00:37'00" |
6 | 05'09" | 00:42'09" |
7 | 07'21" | 00:49'30" |
8 | 08'45" | 00:58'15" |
8.2 | 07'58" | 01:00'13" |