3.0 km | 00:27:46 | 09:19/km日期: 2019-07-28 20:06 - 平均心率: 150 - 卡路里: 318 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 09'22" / 08'58" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+02'17") | 159 / 159 |
| 2 | | 10'00" (+02'43") | 158 / 317 |
| 3 | | 09'20" (+02'03") | 74 / 392 |
| 4 | | 09'15" (+01'58") | 81 / 473 |
| 5 | | 09'49" (+02'32") | 134 / 607 |
| 6 | | 08'59" (+01'42") | 64 / 672 |
| 7 | | 09'39" (+02'22") | 89 / 762 |
| 8 | | 10'28" (+03'11") | 62 / 824 |
| 9 | | 09'07" (+01'50") | 85 / 910 |
| 10 | | 08'34" (+01'17") | 69 / 980 |
| 11 | | 09'03" (+01'46") | 90 / 1070 |
| 12 | | 08'55" (+01'38") | 76 / 1146 |
| 13 | | 09'18" (+02'01") | 91 / 1238 |
| 14 | | 09'16" (+01'59") | 66 / 1304 |
| 15 | | 09'41" (+02'24") | 91 / 1395 |
| 16 | | 09'33" (+02'16") | 162 / 1558 |
| 17 | | 09'12" (+01'55") | 66 / 1625 |
| 18 | | 08'45" (+01'28") | 97 / 1722 |
| 19 | | 08'40" (+01'23") | 67 / 1789 |
| 20 | | 08'22" (+01'05") | 87 / 1876 |
| 21 | | 07'17" | 73 / 1949 |
| 22 | | 08'40" (+01'23") | 90 / 2040 |
| 23 | | 08'27" (+01'10") | 147 / 2188 |
| 24 | | 08'19" (+01'02") | 70 / 2258 |
| 25 | | 10'19" (+03'02") | 87 / 2345 |
| 26 | | 09'51" (+02'34") | 128 / 2473 |
| 27 | | 08'03" (+00'46") | 68 / 2541 |
| 28 | | 09'06" (+01'49") | 93 / 2635 |
| 29 | | 09'32" (+02'15") | 66 / 2701 |
| 30 | | 09'55" (+02'38") | 83 / 2785 |
| 31 | | 09'34" (+02'17") | 62 / 2848 |
| 32 | | 10'18" (+03'01") | 87 / 2935 |
| 33 | | 12'23" (+05'06") | 43 / 2979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
13.94 km 
MIZUNO 美津濃 WAVE EMPEROR 3皇速 累積 :
2511.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'58" | 00:18'20" |
| 3.0 | 09'26" | 00:27'35" |
展開計圈分析
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