22.2 km | 03:08:03 | 08:27/km日期: 2019-07-28 05:38 - 總爬升: 438 m - 平均心率: 133 - 卡路里: 1285 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 09'06" / 09'53" / 08'19" / 09'55" / 07'45" / 06'26" / 06'16" / 07'21" / 06'15" / 05'54" / 05'24" / 10'26" / 06'22" / 06'23" / 06'22" / 08'12" / 06'09" / 05'46" / 13'32" / 19'57" / 08'07" / 12'53" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+03'41") | 1000 / 1000 |
2 | | 09'52" (+04'29") | 1000 / 2000 |
3 | | 08'19" (+02'56") | 1000 / 3000 |
4 | | 09'54" (+04'31") | 1000 / 4000 |
5 | | 07'44" (+02'21") | 1000 / 5000 |
6 | | 06'25" (+01'02") | 1000 / 6000 |
7 | | 06'16" (+00'53") | 1000 / 7000 |
8 | | 07'20" (+01'57") | 1000 / 8000 |
9 | | 06'15" (+00'52") | 1000 / 9000 |
10 | | 05'54" (+00'31") | 1000 / 10000 |
11 | | 05'23" | 1000 / 11000 |
12 | | 10'25" (+05'02") | 1000 / 12000 |
13 | | 06'21" (+00'58") | 1000 / 13000 |
14 | | 06'23" (+01'00") | 1000 / 14000 |
15 | | 06'21" (+00'58") | 1000 / 15000 |
16 | | 08'11" (+02'48") | 1000 / 16000 |
17 | | 06'08" (+00'45") | 1000 / 17000 |
18 | | 05'46" (+00'23") | 1000 / 18000 |
19 | | 13'31" (+08'08") | 1000 / 19000 |
20 | | 19'56" (+14'33") | 1000 / 20000 |
21 | | 08'06" (+02'43") | 1000 / 21000 |
22 | | 12'53" (+07'30") | 1000 / 22000 |
23 | | 06'05" (+00'42") | 224 / 22224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 104.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 09'53" | 00:18'59" |
3 | 08'19" | 00:27'18" |
4 | 09'55" | 00:37'13" |
5 | 07'45" | 00:44'58" |
6 | 06'26" | 00:51'24" |
7 | 06'16" | 00:57'40" |
8 | 07'21" | 01:05'01" |
9 | 06'15" | 01:11'16" |
10 | 05'54" | 01:17'10" |
11 | 05'24" | 01:22'34" |
12 | 10'26" | 01:33'00" |
13 | 06'22" | 01:39'22" |
14 | 06'23" | 01:45'45" |
15 | 06'22" | 01:52'07" |
16 | 08'12" | 02:00'19" |
17 | 06'09" | 02:06'28" |
18 | 05'46" | 02:12'14" |
19 | 13'32" | 02:25'46" |
20 | 19'57" | 02:45'43" |
21 | 08'07" | 02:53'50" |
22 | 12'53" | 03:06'43" |
22.2 | 06'05" | 03:08'05" |