14.2 km | 01:29:17 | 06:16/km日期: 2019-07-26 06:18 - 總爬升: 201 m - 卡路里: 1109 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 07'58" / 07'28" / 06'56" / 07'35" / 06'47" / 05'52" / 06'12" / 15'01" / 05'06" / 05'36" / 05'42" / 05'28" / 05'35" / 05'55" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'52") | 1000 / 1000 |
| 2 | | 07'28" (+02'23") | 1000 / 2000 |
| 3 | | 06'55" (+01'50") | 1000 / 3000 |
| 4 | | 07'34" (+02'29") | 1000 / 4000 |
| 5 | | 06'47" (+01'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'55" (+00'50") | 1000 / 14000 |
| 15 | | 06'15" (+01'10") | 237 / 14237 |
7月累積里程 :
211.82 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'28" | 00:15'26" |
| 3 | 06'56" | 00:22'22" |
| 4 | 07'35" | 00:29'57" |
| 5 | 06'47" | 00:36'44" |
| 6 | 05'52" | 00:42'36" |
| 7 | 06'12" | 00:48'48" |
| 8 | 15'01" | 01:03'49" |
| 9 | 05'06" | 01:08'55" |
| 10 | 05'36" | 01:14'31" |
| 11 | 05'42" | 01:20'13" |
| 12 | 05'28" | 01:25'41" |
| 13 | 05'35" | 01:31'16" |
| 14 | 05'55" | 01:37'11" |
| 14.2 | 06'18" | 01:38'41" |
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