13.0 km | 01:47:45 | 08:16/km日期: 2019-07-26 07:06 - 總爬升: 188 m - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 11'37" / 07'45" / 07'43" / 07'44" / 07'42" / 07'47" / 07'51" / 08'42" / 07'38" / 07'33" / 08'47" / 11'04" / 12'07" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'14") | 1000 / 1000 |
| 2 | | 07'44" (+00'29") | 1000 / 2000 |
| 3 | | 07'42" (+00'27") | 1000 / 3000 |
| 4 | | 07'44" (+00'29") | 1000 / 4000 |
| 5 | | 07'42" (+00'27") | 1000 / 5000 |
| 6 | | 07'46" (+00'31") | 1000 / 6000 |
| 7 | | 07'51" (+00'36") | 1000 / 7000 |
| 8 | | 07'15" | 1000 / 8000 |
| 9 | | 07'37" (+00'22") | 1000 / 9000 |
| 10 | | 07'32" (+00'17") | 1000 / 10000 |
| 11 | | 08'19" (+01'04") | 1000 / 11000 |
| 12 | | 08'56" (+01'41") | 1000 / 12000 |
| 13 | | 09'45" (+02'30") | 1000 / 13000 |
| 14 | | 14'14" (+06'59") | 17 / 13017 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 07'45" | 00:19'22" |
| 3 | 07'43" | 00:27'05" |
| 4 | 07'44" | 00:34'49" |
| 5 | 07'42" | 00:42'31" |
| 6 | 07'47" | 00:50'18" |
| 7 | 07'51" | 00:58'09" |
| 8 | 08'42" | 01:06'51" |
| 9 | 07'38" | 01:14'29" |
| 10 | 07'33" | 01:22'02" |
| 11 | 08'47" | 01:30'49" |
| 12 | 11'04" | 01:41'53" |
| 13 | 12'07" | 01:54'00" |
| 13.0 | 14'18" | 01:54'15" |
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