24.1 km | 03:16:35 | 08:09/km日期: 2019-07-27 05:37 - 總爬升: 215 m - 平均心率: 143 - 卡路里: 2033 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 08'18" / 07'21" / 07'45" / 08'49" / 06'50" / 09'29" / 12'54" / 10'27" / 08'52" / 06'55" / 07'21" / 07'22" / 06'14" / 06'13" / 11'43" / 06'50" / 06'19" / 07'03" / 06'42" / 10'30" / 07'45" / 06'55" / 09'06" / 08'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'05") | 1000 / 1000 |
| 2 | | 07'21" (+01'09") | 1000 / 2000 |
| 3 | | 07'44" (+01'32") | 1000 / 3000 |
| 4 | | 08'49" (+02'37") | 1000 / 4000 |
| 5 | | 06'49" (+00'37") | 1000 / 5000 |
| 6 | | 09'29" (+03'17") | 1000 / 6000 |
| 7 | | 12'53" (+06'41") | 1000 / 7000 |
| 8 | | 10'27" (+04'15") | 1000 / 8000 |
| 9 | | 08'51" (+02'39") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 07'20" (+01'08") | 1000 / 11000 |
| 12 | | 07'21" (+01'09") | 1000 / 12000 |
| 13 | | 06'14" (+00'02") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 11'41" (+05'29") | 1000 / 15000 |
| 16 | | 06'52" (+00'40") | 1000 / 16000 |
| 17 | | 06'17" (+00'05") | 1000 / 17000 |
| 18 | | 07'03" (+00'51") | 1000 / 18000 |
| 19 | | 06'42" (+00'30") | 1000 / 19000 |
| 20 | | 10'29" (+04'17") | 1000 / 20000 |
| 21 | | 07'44" (+01'32") | 1000 / 21000 |
| 22 | | 06'55" (+00'43") | 1000 / 22000 |
| 23 | | 09'06" (+02'54") | 1000 / 23000 |
| 24 | | 08'24" (+02'12") | 1000 / 24000 |
| 25 | | 05'48" | 84 / 24084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'21" | 00:15'39" |
| 3 | 07'45" | 00:23'24" |
| 4 | 08'49" | 00:32'13" |
| 5 | 06'50" | 00:39'03" |
| 6 | 09'29" | 00:48'32" |
| 7 | 12'54" | 01:01'26" |
| 8 | 10'27" | 01:11'53" |
| 9 | 08'52" | 01:20'45" |
| 10 | 06'55" | 01:27'40" |
| 11 | 07'21" | 01:35'01" |
| 12 | 07'22" | 01:42'23" |
| 13 | 06'14" | 01:48'37" |
| 14 | 06'13" | 01:54'50" |
| 15 | 11'43" | 02:06'33" |
| 16 | 06'50" | 02:13'23" |
| 17 | 06'19" | 02:19'42" |
| 18 | 07'03" | 02:26'45" |
| 19 | 06'42" | 02:33'27" |
| 20 | 10'30" | 02:43'57" |
| 21 | 07'45" | 02:51'42" |
| 22 | 06'55" | 02:58'37" |
| 23 | 09'06" | 03:07'43" |
| 24 | 08'24" | 03:16'07" |
| 24.1 | 05'55" | 03:16'37" |
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