13.6 km | 01:22:07 | 06:01/km日期: 2014-06-29 17:38 - 地點: 微風運河 -> 重陽橋 - 天氣: 晴 -> 下雨 - 平均心率: 156 - 卡路里: 760 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'06" / 05'55" / 05'54" / 06'07" / 06'05" / 06'01" / 05'52" / 05'55" / 05'49" / 06'01" / 13'59" / 06'10" / 06'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'29" (+00'41") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 06'00" (+00'12") | 621 / 13621 |
很悶熱的天氣，跑到最後下大雨，等了很久，終於下雨了，有較涼爽了~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 271.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 06'07" | 00:24'02" |
| 5 | 06'05" | 00:30'07" |
| 6 | 06'01" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 05'55" | 00:47'55" |
| 9 | 05'49" | 00:53'44" |
| 10 | 06'01" | 00:59'45" |
| 11 | 13'59" | 01:13'44" |
| 12 | 06'10" | 01:19'54" |
| 13 | 06'00" | 01:25'54" |
| 13.6 | 06'00" | 01:29'38" |
展開計圈分析
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