21.4 km | 02:33:44 | 07:12/km日期: 2019-07-27 17:30 - 平均心率: 165 - 卡路里: 1057 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 05'42" / 07'00" / 06'17" / 08'37" / 06'36" / 07'10" / 06'43" / 06'31" / 07'06" / 06'42" / 08'07" / 07'45" / 06'32" / 08'05" / 06'53" / 08'29" / 07'02" / 08'56" / 06'37" / 07'51" / 06'18" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'08") | 1000 / 1000 |
| 2 | | 07'00" (+00'44") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 08'37" (+02'21") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 07'10" (+00'54") | 1000 / 6000 |
| 7 | | 06'43" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 07'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 08'07" (+01'51") | 1000 / 11000 |
| 12 | | 07'44" (+01'28") | 1000 / 12000 |
| 13 | | 06'32" (+00'16") | 1000 / 13000 |
| 14 | | 08'04" (+01'48") | 1000 / 14000 |
| 15 | | 06'52" (+00'36") | 1000 / 15000 |
| 16 | | 08'28" (+02'12") | 1000 / 16000 |
| 17 | | 07'02" (+00'46") | 1000 / 17000 |
| 18 | | 08'55" (+02'39") | 1000 / 18000 |
| 19 | | 06'37" (+00'21") | 1000 / 19000 |
| 20 | | 07'50" (+01'34") | 1000 / 20000 |
| 21 | | 06'18" (+00'02") | 1000 / 21000 |
| 22 | | 05'49" | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 64.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'00" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 08'37" | 00:27'36" |
| 5 | 06'36" | 00:34'12" |
| 6 | 07'10" | 00:41'22" |
| 7 | 06'43" | 00:48'05" |
| 8 | 06'31" | 00:54'36" |
| 9 | 07'06" | 01:01'42" |
| 10 | 06'42" | 01:08'24" |
| 11 | 08'07" | 01:16'31" |
| 12 | 07'45" | 01:24'16" |
| 13 | 06'32" | 01:30'48" |
| 14 | 08'05" | 01:38'53" |
| 15 | 06'53" | 01:45'46" |
| 16 | 08'29" | 01:54'15" |
| 17 | 07'02" | 02:01'17" |
| 18 | 08'56" | 02:10'13" |
| 19 | 06'37" | 02:16'50" |
| 20 | 07'51" | 02:24'41" |
| 21 | 06'18" | 02:30'59" |
| 21.4 | 05'50" | 02:33'03" |
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