13.1 km | 01:41:23 | 07:45/km日期: 2019-07-24 08:02 - 總爬升: 226 m - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'57" / 07'48" / 07'30" / 07'18" / 07'36" / 07'45" / 11'56" / 07'50" / 07'33" / 08'12" / 07'28" / 07'33" / 08'15" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'40") | 1000 / 1000 |
| 2 | | 07'47" (+00'30") | 1000 / 2000 |
| 3 | | 07'30" (+00'13") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'35" (+00'18") | 1000 / 5000 |
| 6 | | 07'44" (+00'27") | 1000 / 6000 |
| 7 | | 08'11" (+00'54") | 1000 / 7000 |
| 8 | | 07'51" (+00'34") | 1000 / 8000 |
| 9 | | 07'32" (+00'15") | 1000 / 9000 |
| 10 | | 07'57" (+00'40") | 1000 / 10000 |
| 11 | | 07'27" (+00'10") | 1000 / 11000 |
| 12 | | 07'33" (+00'16") | 1000 / 12000 |
| 13 | | 08'07" (+00'50") | 1000 / 13000 |
| 14 | | 11'54" (+04'37") | 68 / 13068 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'48" | 00:15'45" |
| 3 | 07'30" | 00:23'15" |
| 4 | 07'18" | 00:30'33" |
| 5 | 07'36" | 00:38'09" |
| 6 | 07'45" | 00:45'54" |
| 7 | 11'56" | 00:57'50" |
| 8 | 07'50" | 01:05'40" |
| 9 | 07'33" | 01:13'13" |
| 10 | 08'12" | 01:21'25" |
| 11 | 07'28" | 01:28'53" |
| 12 | 07'33" | 01:36'26" |
| 13 | 08'15" | 01:44'41" |
| 13.1 | 11'40" | 01:45'29" |
展開計圈分析
留言 
