11.3 km | 01:28:42 | 07:50/km日期: 2019-07-23 16:38 - 總爬升: 113 m - 平均心率: 160 - 卡路里: 880 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73%
Pace: 15'37" / 06'11" / 07'05" / 06'33" / 06'35" / 06'20" / 06'33" / 06'33" / 06'34" / 06'33" / 20'45" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+09'24") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'33" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 10'53" (+04'42") | 1000 / 11000 |
| 12 | | 12'48" (+06'37") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 290.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 06'11" | 00:21'48" |
| 3 | 07'05" | 00:28'53" |
| 4 | 06'33" | 00:35'26" |
| 5 | 06'35" | 00:42'01" |
| 6 | 06'20" | 00:48'21" |
| 7 | 06'33" | 00:54'54" |
| 8 | 06'33" | 01:01'27" |
| 9 | 06'34" | 01:08'01" |
| 10 | 06'33" | 01:14'34" |
| 11 | 20'45" | 01:35'19" |
| 11.3 | 12'47" | 01:39'10" |
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