10.0 km | 00:59:20 | 05:55/km日期: 2019-07-24 17:52 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'40" / 05'52" / 06'08" / 05'53" / 06'04" / 06'04" / 05'56" / 06'25" / 05'34" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'24" (+00'51") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" | 12 / 10012 |
7月累積里程 :
211.82 km 
Asics Tartherzeal 6 累積 :
5446.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'52" | 00:11'32" |
| 3 | 06'08" | 00:17'40" |
| 4 | 05'53" | 00:23'33" |
| 5 | 06'04" | 00:29'37" |
| 6 | 06'04" | 00:35'41" |
| 7 | 05'56" | 00:41'37" |
| 8 | 06'25" | 00:48'02" |
| 9 | 05'34" | 00:53'36" |
| 10 | 05'41" | 00:59'17" |
| 10.0 | 05'17" | 00:59'21" |
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