12.4 km | 01:42:52 | 08:18/km日期: 2019-07-21 07:55 - 總爬升: 419 m - 平均心率: 122 - 卡路里: 724 Cal - 平均步頻: 166 - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'42" / 08'57" / 07'47" / 07'08" / 08'23" / 08'52" / 06'55" / 07'39" / 09'27" / 06'53" / 09'28" / 06'43" / 17'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'59") | 1000 / 1000 |
| 2 | | 08'57" (+02'14") | 1000 / 2000 |
| 3 | | 07'46" (+01'03") | 1000 / 3000 |
| 4 | | 07'07" (+00'24") | 1000 / 4000 |
| 5 | | 08'23" (+01'40") | 1000 / 5000 |
| 6 | | 08'51" (+02'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'12") | 1000 / 7000 |
| 8 | | 07'38" (+00'55") | 1000 / 8000 |
| 9 | | 09'27" (+02'44") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 09'27" (+02'44") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 17'47" (+11'04") | 391 / 12391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 :
223.52 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'57" | 00:16'39" |
| 3 | 07'47" | 00:24'26" |
| 4 | 07'08" | 00:31'34" |
| 5 | 08'23" | 00:39'57" |
| 6 | 08'52" | 00:48'49" |
| 7 | 06'55" | 00:55'44" |
| 8 | 07'39" | 01:03'23" |
| 9 | 09'27" | 01:12'50" |
| 10 | 06'53" | 01:19'43" |
| 11 | 09'28" | 01:29'11" |
| 12 | 06'43" | 01:35'54" |
| 12.4 | 17'47" | 01:42'52" |
展開計圈分析
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