11.2 km | 01:14:49 | 06:40/km日期: 2019-07-24 05:05 - 卡路里: 711 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85%
Pace: 06'39" / 06'09" / 07'17" / 06'00" / 06'27" / 06'22" / 07'21" / 06'07" / 08'58" / 06'22" / 05'42" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'56") | 1000 / 1000 |
2 | | 06'08" (+00'26") | 1000 / 2000 |
3 | | 07'17" (+01'35") | 1000 / 3000 |
4 | | 05'59" (+00'17") | 1000 / 4000 |
5 | | 06'26" (+00'44") | 1000 / 5000 |
6 | | 06'21" (+00'39") | 1000 / 6000 |
7 | | 07'21" (+01'39") | 1000 / 7000 |
8 | | 06'06" (+00'24") | 1000 / 8000 |
9 | | 08'57" (+03'15") | 1000 / 9000 |
10 | | 06'22" (+00'40") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 07'10" (+01'28") | 200 / 11200 |
7月累積里程 :
149.33 km 美津濃 Rider23 累積 :
296.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 07'17" | 00:20'05" |
4 | 06'00" | 00:26'05" |
5 | 06'27" | 00:32'32" |
6 | 06'22" | 00:38'54" |
7 | 07'21" | 00:46'15" |
8 | 06'07" | 00:52'22" |
9 | 08'58" | 01:01'20" |
10 | 06'22" | 01:07'42" |
11 | 05'42" | 01:13'24" |
11.2 | 07'08" | 01:14'50" |