5.8 km | 00:38:29 | 06:36/km日期: 2019-07-23 19:19 - 平均心率: 137 - 卡路里: 369 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'55" / 48'13" / 05'13" / 09'01" / 06'25" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'15") | 1000 / 1000 |
| 2 | | 05'43" (+02'03") | 766 / 1766 |
| 3 | | 04'05" (+00'25") | 220 / 1987 |
| 4 | | 05'18" (+01'38") | 213 / 2201 |
| 5 | | 04'11" (+00'31") | 205 / 2407 |
| 6 | | 05'19" (+01'39") | 211 / 2618 |
| 7 | | 04'19" (+00'39") | 209 / 2827 |
| 8 | | 29'33" (+25'53") | 26 / 2854 |
| 9 | | 03'55" (+00'15") | 204 / 3058 |
| 10 | | 05'41" (+02'01") | 210 / 3269 |
| 11 | | 01:08'13" (+04'33") | 60 / 3329 |
| 12 | | 03'40" | 207 / 3537 |
| 13 | | 06'01" (+02'21") | 213 / 3750 |
| 14 | | 04'22" (+00'42") | 209 / 3959 |
| 15 | | 10'56" (+07'16") | 109 / 4069 |
| 16 | | 04'04" (+00'24") | 202 / 4272 |
| 17 | | 10'16" (+06'36") | 129 / 4401 |
| 18 | | 04'04" (+00'24") | 219 / 4621 |
| 19 | | 11'08" (+07'28") | 100 / 4721 |
| 20 | | 04'07" (+00'27") | 213 / 4934 |
| 21 | | 06'54" (+03'14") | 888 / 5822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
92.67 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 48'13" | 00:55'08" |
| 3 | 05'13" | 01:00'21" |
| 4 | 09'01" | 01:09'22" |
| 5 | 06'25" | 01:15'47" |
| 5.8 | 08'43" | 01:22'58" |
展開計圈分析
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