31.4 km | 05:47:04 | 11:03/km日期: 2014-06-29 07:21 - 總爬升: 139 m - 地點: 板橋新埔站－大溪 - 天氣: 酷熱 - 平均心率: 85 - 卡路里: 2503 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'05" / 10'24" / 09'13" / 09'48" / 08'33" / 09'14" / 11'06" / 09'45" / 08'16" / 08'14" / 08'14" / 09'00" / 09'36" / 22'13" / 10'07" / 09'44" / 09'44" / 11'14" / 29'39" / 10'39" / 10'38" / 11'59" / 11'30" / 02'36" / 08'12" / 09'22" / 17'04" / 09'39" / 11'46" / 14'49" / 10'12" / 20'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 10'24" | 00:17'29" |
| 3 | 09'13" | 00:26'42" |
| 4 | 09'48" | 00:36'30" |
| 5 | 08'33" | 00:45'03" |
| 6 | 09'14" | 00:54'17" |
| 7 | 11'06" | 01:05'23" |
| 8 | 09'45" | 01:15'08" |
| 9 | 08'16" | 01:23'24" |
| 10 | 08'14" | 01:31'38" |
| 11 | 08'14" | 01:39'52" |
| 12 | 09'00" | 01:48'52" |
| 13 | 09'36" | 01:58'28" |
| 14 | 22'13" | 02:20'41" |
| 15 | 10'07" | 02:30'48" |
| 16 | 09'44" | 02:40'32" |
| 17 | 09'44" | 02:50'16" |
| 18 | 11'14" | 03:01'30" |
| 19 | 29'39" | 03:31'09" |
| 20 | 10'39" | 03:41'48" |
| 21 | 10'38" | 03:52'26" |
| 22 | 11'59" | 04:04'25" |
| 23 | 11'30" | 04:15'55" |
| 24 | 02'36" | 04:18'31" |
| 25 | 08'12" | 04:26'43" |
| 26 | 09'22" | 04:36'05" |
| 27 | 17'04" | 04:53'09" |
| 28 | 09'39" | 05:02'48" |
| 29 | 11'46" | 05:14'34" |
| 30 | 14'49" | 05:29'23" |
| 31 | 10'12" | 05:39'35" |
| 31.4 | 20'40" | 05:47'04" |
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