13.0 km | 01:43:28 | 07:57/km日期: 2019-07-23 07:42 - 總爬升: 247 m - 卡路里: 559 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 09'26" / 07'43" / 07'40" / 07'43" / 07'45" / 07'37" / 07'43" / 11'14" / 07'34" / 07'31" / 08'20" / 07'51" / 09'42" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+01'56") | 1000 / 1000 |
| 2 | | 07'41" (+00'11") | 1000 / 2000 |
| 3 | | 07'40" (+00'10") | 1000 / 3000 |
| 4 | | 07'43" (+00'13") | 1000 / 4000 |
| 5 | | 07'44" (+00'14") | 1000 / 5000 |
| 6 | | 07'37" (+00'07") | 1000 / 6000 |
| 7 | | 07'42" (+00'12") | 1000 / 7000 |
| 8 | | 07'52" (+00'22") | 1000 / 8000 |
| 9 | | 07'33" (+00'03") | 1000 / 9000 |
| 10 | | 07'30" | 1000 / 10000 |
| 11 | | 07'39" (+00'09") | 1000 / 11000 |
| 12 | | 07'50" (+00'20") | 1000 / 12000 |
| 13 | | 09'16" (+01'46") | 1000 / 13000 |
| 14 | | 25'35" (+18'05") | 5 / 13005 |
7月累積里程 : 428.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'43" | 00:17'09" |
| 3 | 07'40" | 00:24'49" |
| 4 | 07'43" | 00:32'32" |
| 5 | 07'45" | 00:40'17" |
| 6 | 07'37" | 00:47'54" |
| 7 | 07'43" | 00:55'37" |
| 8 | 11'14" | 01:06'51" |
| 9 | 07'34" | 01:14'25" |
| 10 | 07'31" | 01:21'56" |
| 11 | 08'20" | 01:30'16" |
| 12 | 07'51" | 01:38'07" |
| 13 | 09'42" | 01:47'49" |
| 13.0 | 25'49" | 01:47'58" |
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