10.0 km | 01:16:27 | 07:37/km日期: 2019-07-25 20:55 - 總爬升: 218 m - 卡路里: 531 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'49" / 07'44" / 07'07" / 08'18" / 07'26" / 07'54" / 07'33" / 08'12" / 07'34" / 07'40" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 07'44" (+00'55") | 1000 / 2000 |
| 3 | | 07'06" (+00'17") | 1000 / 3000 |
| 4 | | 08'18" (+01'29") | 1000 / 4000 |
| 5 | | 07'26" (+00'37") | 1000 / 5000 |
| 6 | | 07'53" (+01'04") | 1000 / 6000 |
| 7 | | 07'32" (+00'43") | 1000 / 7000 |
| 8 | | 08'12" (+01'23") | 1000 / 8000 |
| 9 | | 07'33" (+00'44") | 1000 / 9000 |
| 10 | | 07'39" (+00'50") | 1000 / 10000 |
| 11 | | 07'39" (+00'50") | 21 / 10021 |
7月累積里程 : 109.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'44" | 00:14'33" |
| 3 | 07'07" | 00:21'40" |
| 4 | 08'18" | 00:29'58" |
| 5 | 07'26" | 00:37'24" |
| 6 | 07'54" | 00:45'18" |
| 7 | 07'33" | 00:52'51" |
| 8 | 08'12" | 01:01'03" |
| 9 | 07'34" | 01:08'37" |
| 10 | 07'40" | 01:16'17" |
| 10.0 | 07'34" | 01:16'27" |
展開計圈分析
留言 
