10.0 km | 01:12:37 | 07:15/km日期: 2019-07-23 06:09 - 平均心率: 174 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 07'39" / 07'03" / 06'43" / 06'30" / 11'03" / 06'38" / 06'40" / 06'22" / 06'59" / 06'53" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'17") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'42" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'08") | 1000 / 4000 |
| 5 | | 11'03" (+04'41") | 1000 / 5000 |
| 6 | | 06'37" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" | 1000 / 8000 |
| 9 | | 06'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 08'19" (+01'57") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
187.71 km 
亞瑟士路跑鞋 26 累積 :
22309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'03" | 00:14'42" |
| 3 | 06'43" | 00:21'25" |
| 4 | 06'30" | 00:27'55" |
| 5 | 11'03" | 00:38'58" |
| 6 | 06'38" | 00:45'36" |
| 7 | 06'40" | 00:52'16" |
| 8 | 06'22" | 00:58'38" |
| 9 | 06'59" | 01:05'37" |
| 10 | 06'53" | 01:12'30" |
| 10.0 | 08'32" | 01:12'37" |
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