10.1 km | 01:12:36 | 07:09/km日期: 2019-07-22 05:08 - 總爬升: 146 m - 卡路里: 521 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'18" / 06'33" / 06'24" / 06'46" / 06'26" / 09'28" / 06'48" / 10'27" / 06'47" / 06'23" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'32" (+00'57") | 1000 / 2000 |
| 3 | | 06'24" (+00'49") | 1000 / 3000 |
| 4 | | 06'45" (+01'10") | 1000 / 4000 |
| 5 | | 06'25" (+00'50") | 1000 / 5000 |
| 6 | | 09'28" (+03'53") | 1000 / 6000 |
| 7 | | 06'47" (+01'12") | 1000 / 7000 |
| 8 | | 10'27" (+04'52") | 1000 / 8000 |
| 9 | | 06'46" (+01'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'48") | 1000 / 10000 |
| 11 | | 07'03" (+01'28") | 139 / 10139 |
7月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'33" | 00:11'51" |
| 3 | 06'24" | 00:18'15" |
| 4 | 06'46" | 00:25'01" |
| 5 | 06'26" | 00:31'27" |
| 6 | 09'28" | 00:40'55" |
| 7 | 06'48" | 00:47'43" |
| 8 | 10'27" | 00:58'10" |
| 9 | 06'47" | 01:04'57" |
| 10 | 06'23" | 01:11'20" |
| 10.1 | 07'03" | 01:12'19" |
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