8.3 km | 00:55:52 | 06:41/km日期: 2019-07-21 09:30 - 總爬升: 391 m - 卡路里: 439 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'29" / 07'03" / 06'27" / 06'33" / 07'02" / 06'48" / 06'20" / 07'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 07'02" (+00'48") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+00'31") | 347 / 8347 |
7月累積里程 : 221.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'03" | 00:12'32" |
| 3 | 06'27" | 00:18'59" |
| 4 | 06'33" | 00:25'32" |
| 5 | 07'02" | 00:32'34" |
| 6 | 06'48" | 00:39'22" |
| 7 | 06'20" | 00:45'42" |
| 8 | 07'05" | 00:52'47" |
| 8.3 | 06'42" | 00:55'07" |
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