13.4 km | 01:54:49 | 08:35/km日期: 2019-07-28 07:50 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 889 Cal - 平均步頻: 154
Pace: 10'42" / 07'49" / 08'07" / 06'55" / 11'33" / 07'50" / 07'01" / 07'03" / 13'54" / 08'49" / 07'51" / 08'09" / 06'13" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" (+04'38") | 1000 / 1000 |
| 2 | | 07'49" (+01'36") | 1000 / 2000 |
| 3 | | 08'06" (+01'53") | 1000 / 3000 |
| 4 | | 06'54" (+00'41") | 1000 / 4000 |
| 5 | | 11'32" (+05'19") | 1000 / 5000 |
| 6 | | 07'50" (+01'37") | 1000 / 6000 |
| 7 | | 07'00" (+00'47") | 1000 / 7000 |
| 8 | | 07'03" (+00'50") | 1000 / 8000 |
| 9 | | 13'51" (+07'38") | 1000 / 9000 |
| 10 | | 08'51" (+02'38") | 1000 / 10000 |
| 11 | | 07'51" (+01'38") | 1000 / 11000 |
| 12 | | 08'08" (+01'55") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 07'40" (+01'27") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 07'49" | 00:18'31" |
| 3 | 08'07" | 00:26'38" |
| 4 | 06'55" | 00:33'33" |
| 5 | 11'33" | 00:45'06" |
| 6 | 07'50" | 00:52'56" |
| 7 | 07'01" | 00:59'57" |
| 8 | 07'03" | 01:07'00" |
| 9 | 13'54" | 01:20'54" |
| 10 | 08'49" | 01:29'43" |
| 11 | 07'51" | 01:37'34" |
| 12 | 08'09" | 01:45'43" |
| 13 | 06'13" | 01:51'56" |
| 13.4 | 07'42" | 01:54'40" |
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