10.4 km | 00:52:44 | 05:04/km日期: 2019-07-24 18:06 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 184
Pace: 06'05" / 05'18" / 05'04" / 04'47" / 04'50" / 04'47" / 04'38" / 04'41" / 05'41" / 05'36" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 400 / 400 |
| 2 | | 05'02" (+00'32") | 400 / 800 |
| 3 | | 05'25" (+00'55") | 400 / 1200 |
| 4 | | 05'21" (+00'51") | 400 / 1600 |
| 5 | | 05'19" (+00'49") | 400 / 2000 |
| 6 | | 05'06" (+00'36") | 400 / 2400 |
| 7 | | 04'59" (+00'29") | 400 / 2800 |
| 8 | | 04'49" (+00'19") | 400 / 3199 |
| 9 | | 04'50" (+00'20") | 400 / 3599 |
| 10 | | 04'50" (+00'20") | 400 / 3999 |
| 11 | | 04'49" (+00'19") | 400 / 4399 |
| 12 | | 04'43" (+00'13") | 400 / 4800 |
| 13 | | 04'56" (+00'26") | 400 / 5200 |
| 14 | | 04'52" (+00'22") | 400 / 5600 |
| 15 | | 04'41" (+00'11") | 400 / 6000 |
| 16 | | 04'37" (+00'07") | 400 / 6400 |
| 17 | | 04'34" (+00'04") | 400 / 6800 |
| 18 | | 04'32" (+00'02") | 400 / 7200 |
| 19 | | 04'30" | 400 / 7600 |
| 20 | | 05'02" (+00'32") | 400 / 8000 |
| 21 | | 05'26" (+00'56") | 400 / 8400 |
| 22 | | 05'40" (+01'10") | 400 / 8800 |
| 23 | | 05'39" (+01'09") | 400 / 9200 |
| 24 | | 05'38" (+01'08") | 400 / 9600 |
| 25 | | 05'47" (+01'17") | 400 / 10000 |
| 26 | | 05'33" (+01'03") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
190.91 km 
adidas adizero taking sen 累積 :
343.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'18" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 04'47" | 00:21'14" |
| 5 | 04'50" | 00:26'04" |
| 6 | 04'47" | 00:30'51" |
| 7 | 04'38" | 00:35'29" |
| 8 | 04'41" | 00:40'10" |
| 9 | 05'41" | 00:45'51" |
| 10 | 05'36" | 00:51'27" |
| 10.4 | 05'34" | 00:53'40" |
ChiangYu🆕♾ 說推
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